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Sugar-free challenge – DAY 4

Today you might be starting to feel a bit worse for wear although our bodies handle this in different ways. Shit WILL hit the fan eventually and you may experience withdrawal and serious cravings....

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Sugar-free challenge – DAY 5

You are doing great! Cravings and grumpiness is abundant but a few of you have already seen the first signs of weightloss. Even if you just managed to swap just a single unhealthy food or drink for...

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Top 5 tips to avoid getting sick in the winter

For those on the Northern Hemisphere, winter is still gripping the country with it’s cold, clammy hands. Although spring is not too far away (woohoo!) how do you make sure to avoid all those nasty...

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Sugar-free challenge – DAY 6

You probably aren’t feeling all that great today? Don’t worry, it will be quite bad, but it will get worse before it gets better. Remember, you will feel AMAZING when you have successfully withdrawn...

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Sugar-free challenge – DAY 7

WOOO! You made it through to the last day of the challenge! What’s next you ask? The bad news: It takes more than a week to get rid of your sugar addiction and become an ex-sugarholic. Actually,...

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WHO sugar report slammed by sugar industry AND anti-sugar organisation

Last week the World Health Organisation released a long-awaited report on recommended sugar intake. The news spread like wildfire and social media streams were buzzing with the recommendations: Reduce...

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Stop dieting!!! (and what to do instead)

I’ve had it with people dieting. To get their pre-baby body back, to fit into a particular dress… whatever it is – stop dieting! Right now! There is no need to constantly feel deprived and hungry. You...

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Easter breakfast – scrumptious fluffy pancakes with fruit

This Easter is the first with our wonderful little girl who is now 10 months old. I have fond memories of Easter from my own childhood. Growing up in my family in Denmark we would give each other...

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Having Jon Snow over for dinner!

Any Game of Thrones fans out there? As the world is preparing for the imminent launch of the next instalment of the TV series – here is, for your amusement, what a dinner party with Jon Snow (Kit...

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Top 10 Q&A’s from the guy behind That Sugar Film

Want to be a part of a sugar revolution as big as tobacco was back in the 70’es? Then watch That Sugar Film when it shows in cinemas throughout the world over the next 6 months. Dr. Lustig started...

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